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krass
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79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2021:
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875 kcal
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Fat: 35.79g | Prot: 67.50g | Carbs: 64.89g.
Breakfast: Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize. Lunch: Fitline Restorate, Fitline Basic. Dinner: Kirschtomaten, Champignons, Chinakohl (Bok-Choy, Pak-Choi), Hähnchenbrustfilet, Extra Natives Olivenöl, Fitline Restorate. Snacks/Other: Elstar, Apfelsinen. more...
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Gaining 0.3 kg a Week
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isalou123's Weight History
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