Weigh In record (no journal entry) for 18 January 2021
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59.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1239 kcal
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Fat: 38.85g | Prot: 35.16g | Carbs: 192.44g.
Breakfast: Kiwi, Kaffee, Ener Bio Leinsamen, Kaufland Granatapfelkerne, Banane, Bio Joghurt Pur, Alesto Nuts Royal Naturbelassen, Milbona Bio Organic Soja Drink, Hafer, Birnen. Lunch: Tomaten, Freshona Bio Gemüsepfanne Asiatische Art, Reis (Gekocht), Rucola , Olivenöl, Zucchini. Dinner: Astra Rakete, Käsebrot. more...
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Losing 1.8 kg a Week
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Trixi van Bommel's Weight History
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