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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2589 kcal
Gewicht = 64,4 kg
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64.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2569 kcal
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Fat: 44.52g | Prot: 140.94g | Carbs: 200.14g.
Breakfast: Aldi Frische Bio-Eier, Grafschafter Pfunds-Schnitten, Rügenwalder Mühle Vegane Mühlen Salami Klassisch. Dinner: Landjunker Schweineschnitzel aus dem Schweinerücken, Paniert, Zum Braten. Snacks/Other: Alesto Walnusskerne Naturbelassen, Moritz Fiege Pils, Rum. more...
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Gaining 0.2 kg a Week
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