Weigh In record (no journal entry) for 18 January 2021
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74.8 kg
Lost so far: 8.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1196 kcal
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Fat: 44.11g | Prot: 109.10g | Carbs: 92.54g.
Breakfast: Dulano Delikatess Kochhinterschinken, Bresso Kirschtomaten & Chili, Кофе с Молоком, Жареное Яйцо, Grafschafter Vollkorn Toast. Lunch: Карри с Курицей, Рис Вареный. Dinner: Тунец в Воде (Консервы), Dulano Delikatess Lachsschinken, Thomy Reines Sonnenblumenöl, Netto Mix Blattsalat, Лук, Огурец (с Кожурой), Сладкий Красный Перец, Помидоры, Leicht und Fit Mozzarella Light. Snacks/Other: Груша, Dulano Delikatess Kochhinterschinken. more...
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Gaining 0.2 kg a Week
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ssvetlanski's Weight History
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