Weigh In record (no journal entry) for 18 January 2021
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78.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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951 kcal
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Fat: 31.41g | Prot: 78.43g | Carbs: 53.60g.
Breakfast: ABC Sardines dalam Saus Cabai, Kentang Goreng, Bayam Dimasak (dari Segar), 1 Sdm Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Kangkung, Ikan Layang, Indomie Mi Goreng, 1 Sdm Nasi Putih. more...
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2887 kcal
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Exercise:
Zumba - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rexydiajengyas's Weight History
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