Weigh In record (no journal entry) for 18 January 2021
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77.6 kg
Lost so far: 3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1180 kcal
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Fat: 53.89g | Prot: 65.34g | Carbs: 154.93g.
Breakfast: Milk, Egg, Whole Wheat Bread, Elrashidy Elmizan حلاوة طحينيه. Lunch: Cauliflower , Cooked Vegetables, Meat, Instant White Rice. more...
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steady weight
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asimsoliman9's Weight History
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