Weigh In record (no journal entry) for 18 January 2021
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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435 kcal
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Fat: 12.84g | Prot: 34.73g | Carbs: 45.59g.
Lunch: Ржаной Хлеб, Скумбрия, Зефир в Шоколаде. Dinner: Кнорр Чашка Супа Грибной с Сухариками, Княгинино Кефир Обезжиренный. more...
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steady weight
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Халдёныш's Weight History
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