Weigh In record (no journal entry) for 18 January 2021
|
95.6 kg
Lost so far: 8.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
2060 kcal
|
Fat: 88.01g | Prot: 82.01g | Carbs: 237.49g.
Breakfast: Break Energy Barrette di Cereali con Cioccolato, Noci, Mulino Bianco Pan Bauletto, Le Bon Frollini, Granarolo Latte Parzialmente Scremato, Mulino Bianco Macine. Lunch: Coop Scamorza Affumicata, Banana, Broccoli, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Selex Patate da Forno Surgelate, Finocchio, 2 Cotolette di pollo al forno. Snacks/Other: Pane Bianco. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mCarlaCc's Weight History
|