Weigh In record (no journal entry) for 17 January 2021
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109.2 kg
Lost so far: 0.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2204 kcal
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Fat: 62.48g | Prot: 57.41g | Carbs: 220.66g.
Breakfast: Caffè (in Polvere), Latte Parzialmente Scremato. Lunch: Merlot, Salmone, Radicchio Rosso, Cetriolo (senza Buccia), Pomodori, Cipolle, Olio Extra Vergine di Oliva, Insalata Gentile, Sedano, Coop Pane ai Cereali, Coop Arancia 100%. Dinner: Crostata alla Marmellata, Auchan Olio Extravergine di Oliva, Barilla Pasta, Broccolo Romanesco, Merlot. more...
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3119 kcal
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Exercise:
Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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