Weigh In record (no journal entry) for 18 January 2021
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80 kg
Lost so far: 4.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1071 kcal
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Fat: 62.36g | Prot: 45.60g | Carbs: 86.91g.
Breakfast: Conad Fette Biscottate Integrali, Latte di Avena. Lunch: Olio Extra Vergine di Oliva, Zucchine, Conad Tonno all'olio di Oliva, Delizie del Sole Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Indivia Belga, Zucchine, Uovo (Intero). Snacks/Other: Noci. more...
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Gaining 0.1 kg a Week
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Sara150578's Weight History
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