Weigh In record (no journal entry) for 12 January 2021
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64.3 kg
Lost so far: 22.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1350 kcal
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Fat: 66.89g | Prot: 86.11g | Carbs: 106.79g.
Breakfast: Talya Çörek Otu Yağı, Zeytin, Biber, Salatalık, Haşlanmış Yumurta, Ünal Beyaz Peynir. Dinner: Izgara Tavuk, Susamlı Simit, Pişmiş Bamya, Kırmızı Mercimek Çorbası. Snacks/Other: Çiğ Köfte, Çiğ Köfte, Talya Çörek Otu Yağı, Limon Suyu, Kereviz, Mixmey Vişne, Şekersiz Türk Kahvesi. more...
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Gaining 1.1 kg a Week
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melikersin's Weight History
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