Weigh In record (no journal entry) for 14 January 2021
|
64.3 kg
Lost so far: 22.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
2685 kcal
|
Fat: 136.62g | Prot: 94.47g | Carbs: 284.08g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz, Şekersiz Türk Kahvesi, Elma, Talya Çörek Otu Yağı. Dinner: Lahmacun, Ekler. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melikersin's Weight History
|