Weigh In record (no journal entry) for 16 January 2021
|
64.0 kg
Lost so far: 23.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
766 kcal
|
Fat: 34.40g | Prot: 27.86g | Carbs: 93.59g.
Breakfast: Talya Çörek Otu Yağı. Lunch: Bitkisel Çay, Haşlanmış Yumurta, Zeytin, Cebeci Lor Peynir, Domatesler, Tatlı Kırmızı Biber, Biber, Salatalık. Dinner: Pişmiş Karnabahar (Taze Olandan), Wasa Delikatess, Zeytinyağlı Kabak. Snacks/Other: Şekersiz Çay, Ünal Beyaz Peynir, Unabella Tam Buğday Unlu Cepli Sandviç Ekmeği, Çikolatalı Kek. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melikersin's Weight History
|