Weigh In record (no journal entry) for 18 January 2021
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48.9 kg
Lost so far: 1.2 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1140 kcal
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Fat: 55.52g | Prot: 40.08g | Carbs: 122.79g.
Breakfast: Şekersiz Çay, Yumurta, Kırmızı Domates, Kepekli Ekmek, Pırasa Yemeği. Lunch: Eti Karam Bitter, Şekersiz Türk Kahvesi. Dinner: Peynirli Sıkma. more...
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Losing 4.9 kg a Week
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tdeniz10's Weight History
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