Weigh In record (no journal entry) for 18 January 2021
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113.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1260 kcal
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Fat: 54.61g | Prot: 48.96g | Carbs: 130.72g.
Breakfast: Alpro Coffee And Soya Caramel, Alpro Soya Joghurt Mandel, Himbeeren, Brombeeren, Heidelbeeren. Lunch: Wiltmann Geflügel-Salami, REWE Beste Wahl Balancebrot, Latte Macchiato. Dinner: TiP Backofen Pommes Frites, Erasco Gemüse-Eintopf. Snacks/Other: REWE Beste Wahl Balancebrot, Kaufland Geflügelmortadella, Zott Sahne Joghurt Balance. more...
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Gaining 0.3 kg a Week
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heikendorf72's Weight History
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