Weigh In record (no journal entry) for 18 January 2021
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53.6 kg
Lost so far: 3.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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533 kcal
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Fat: 15.98g | Prot: 36.56g | Carbs: 68.60g.
Breakfast: Nutrijell Jelly Powder Coklat, Putih Telur Matang, Tempe Bacem, Tahu Bacem, Telur Rebus, Pisang, Bayam, Sawi Putih. more...
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Gaining 1.1 kg a Week
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tari19001's Weight History
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