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Juhu! Endlich unter dem Gewicht von Heiligabend! Hat lange genug gedauert 😏
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74.7 kg
Lost so far: 12 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1889 kcal
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Fat: 78.23g | Prot: 69.97g | Carbs: 226.19g.
Breakfast: Weintrauben, Fleisch und Gemüse Pizza (36 cm). Lunch: Pez Bonbon, Erdbeermuffins, McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (4), Ja! Schoko & Keks, Haribo Pico-Balla. Dinner: Ja! Hähnchenbrustfilet, Ja! Frischkäse Doppelrahmstufe, Ja! American Sandwich, Gurke (mit Schale), Salatdressing, Rucola , Mozzarella, Rote Paprika, Tomaten. more...
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2587 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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