Weigh In record (no journal entry) for 18 January 2021
|
59.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1606 kcal
|
Fat: 73.02g | Prot: 71.86g | Carbs: 161.92g.
Breakfast: Granarolo Latte di Soia senza Zuccheri Aggiunti, Crownfield Muesli Integrale con Frutta Mandorle e Nocciole, Bjorg Latte di Soia senza Zuccheri Aggiunti, Nu3 Vegan Protein. Lunch: Gelato, My Best Veggie Tramezzini con Tofu, Zucchine e Pomodori. Dinner: Hummus, Le Vie del Grano Pane Multicereale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Insalata Mista Verde, Lidl Next Level Burger. Snacks/Other: Pasticceria del Centro Sfogliatella, Arance. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pasticcina88's Weight History
|