Weigh In record (no journal entry) for 18 January 2021
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1545 kcal
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Fat: 76.82g | Prot: 87.26g | Carbs: 129.42g.
Breakfast: Café, Mimosa Manteiga com Sal, Pão Multi-Cereais. Lunch: Sumol Ananás, Cozido à Portuguesa, Cem Porcento Flocos Finos de Aveia Integral, Koala Leite de Coco, Açúcar Mascavado, Canela, Banana, Maçã, Ovo. Dinner: Laranjas, Beringela Cozida, Hellmann's Maionese, Peixe no Forno ou Grelhado, Legumes Refogados. Snacks/Other: Cem Porcento Flocos Finos de Aveia Integral, Koala Leite de Coco, Açúcar Mascavado, Canela, Banana, Maçã, Ovo, Café Expresso, Abacates, Babybel Mini Queijo Light, Ovo Mexido, Cem Porcento Mix de Sementes, Continente Iogurte Soja Natural. more...
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1856 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 57 minutes, Dar aula - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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martaiasabel's Weight History
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