Weigh In record (no journal entry) for 18 January 2021
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80.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2333 kcal
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Fat: 71.44g | Prot: 145.99g | Carbs: 261.76g.
Breakfast: Miele, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Equilibrio Pane Morbido Proteico, Enervit Frollini Extra Dark, Kraft Sottilette Light. Lunch: Aceto Balsamico, Parmigiano (Grattugiato), Ananas, Pane Integrale, Rigamonti Bresaola della Valtellina, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Zucchine Cotte, Vino Rosso da Tavola, Muffin con Gocce di Cioccolato, Amadori Birbe di Pollo. Snacks/Other: Fatina Mandorle Sgusciate , Misura Crackers Integrali Fibrextra, Milbona Skyr Fragola. more...
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Gaining 2.5 kg a Week
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sad_sadler's Weight History
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