Weigh In record (no journal entry) for 18 January 2021
|
66 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
697 kcal
|
Fat: 26.75g | Prot: 54.71g | Carbs: 61.03g.
Breakfast: Müller Reine Buttermilch, Gefrorene Himbeeren, Kaffee mit Milch. Lunch: Aldi Bihunsuppe. Dinner: Leerdammer Käse, Gut & Günstig Körniger Frischkäse, Tomaten. Snacks/Other: Leerdammer Leger. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|