Weigh In record (no journal entry) for 18 January 2021
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88.1 kg
Lost so far: 5.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1164 kcal
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Fat: 44.58g | Prot: 82.43g | Carbs: 109.64g.
Breakfast: Chiefs Protein Pudding Choco Mountain. Lunch: Brokkoli, Gebratene Hähnchenbrust (ohne Haut gegessen), Bratkartoffeln. Snacks/Other: Napoli Dragee Keksi . more...
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Losing 2.1 kg a Week
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