Weigh In record (no journal entry) for 12 March 2009
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99.9 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 31.28g | Prot: 102.07g | Carbs: 257.94g.
Breakfast: frozen strawberries, plain non fat yogurt, turkey bacon. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), mushrooms, Chicken Breast Meat (Broilers or Fryers). Dinner: Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: crackers, frozen fruits, fiber one bar. more...
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2992 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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sweetgirl's Weight History
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