Weigh In record (no journal entry) for 18 January 2021
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113.5 kg
Lost so far: 21.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1255 kcal
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Fat: 55.24g | Prot: 85.26g | Carbs: 107.10g.
Lunch: Alfamart Kerupuk Kulit Kerbau, Saus Tomat, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe Goreng, Tahu Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Bakso Daging Sapi, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kecap Manis, Pepaya Muda. Snacks/Other: Tempe Goreng, Tahu Isi, Tahu Goreng, Perkedel Jagung, Ubi Goreng, Pangsit Goreng, Rebo Kuaci Original, Garuda Pilus Garuda Pedas. more...
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Losing 1.8 kg a Week
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RoroIreng's Weight History
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