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Typisch, war ja Wochenende 😄 aber kein Problem bin immer noch auf nem guten Weg mein Monatsziel zu erreichen ☺️
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76.1 kg
Lost so far: 21.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1152 kcal
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Fat: 60.81g | Prot: 48.91g | Carbs: 96.51g.
Lunch: Youcook Indisches Butter Chicken. Dinner: Salami, Lieken Urkorn Vollkorn Kerni, Beemster Pikant. Snacks/Other: Naturally Pam Clean Protein Bar Peanut Butter. more...
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Gaining 0.5 kg a Week
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steffischoe's Weight History
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