Weigh In record (no journal entry) for 18 January 2021
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75.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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925 kcal
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Fat: 44.12g | Prot: 32.89g | Carbs: 105.11g.
Breakfast: Peynirli Pide, Erişte, Yeşil Yapraklı Marul, Mercimek Köftesi, Beypazarı Sade Maden Suyu, Ekler, Profiterol, Şekersiz Türk Kahvesi, Zeytinler (Küçük-Ekstra Büyük), Muratbey Burgu Peynir, Kiraz Domates, Maydanoz, Roka Marulu. Lunch: Ülker Çubuk Kraker, Yeşil Çay, Pınar Beyaz Leblebi, Mis Tam Yağlı Yoğurt, Kırmızı Lahana. more...
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Losing 0.4 kg a Week
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bekhamal's Weight History
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