Weigh In record (no journal entry) for 18 January 2021
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70.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1657 kcal
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Fat: 49.14g | Prot: 39.93g | Carbs: 252.20g.
Breakfast: BioBio Hafer Drink, Grüner Tee, Zimt, Banane, Salz, Crownfield Zarte Haferflocken. Lunch: Tabasco, Veggi Filata Veganer Käse, Exotic Food Satay Sauce, Salz, Gurke (mit Schale), Eisbergsalat, Grafschafter Vollkorn Toast, Popp Hummus & Pesto. Dinner: Acentino Condimento Bianco, Zucker, miree Rosmarin, Kartoffeln, Tabasco, REWE Bio Passata aus Frischen Tomaten, Salz, Mazola Keimöl. Snacks/Other: Ener Bio Ganze Himbeeren in Zartbitterschokolade, BioBio Hafer Drink, Espresso. more...
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1848 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Sitzen - 9 hours, Cooking - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 7 hours and 12 minutes, Sleeping - 7 hours. more...
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steady weight
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