Weigh In record (no journal entry) for 18 January 2021
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71 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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421 kcal
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Fat: 13.34g | Prot: 46.48g | Carbs: 27.68g.
Breakfast: Карп Запеченный, Сахар, Жареная или Запеченная Курица (Кожа не Съедена), Чернослив, Молокія Кефир 1%. more...
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Gaining 2.1 kg a Week
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martame1's Weight History
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