Weigh In record (no journal entry) for 18 January 2021
|
107.4 kg
Lost so far: 14.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
2413 kcal
|
Fat: 95.20g | Prot: 216.02g | Carbs: 164.48g.
Breakfast: Gut & Günstig Würzige Remoulade, Glenfell Hähnchenbrustfilet, Krone Fisch Räucher-Lachs, Grafschafter Dinkelvollkornbrot. Lunch: REWE Passierte Tomaten, Frischkäse Light, Brokkoli, Hähnchenbrustfilet, Clever Pasta Erbsennudeln. Dinner: Pekannüsse, Lindt Schokolade 90%, Primalife 100% Kollagen Weidehaltung, Orangen. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|