Weigh In record (no journal entry) for 18 January 2021
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123.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1424 kcal
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Fat: 51.25g | Prot: 134.07g | Carbs: 99.33g.
Breakfast: Real Quality Milch 0,3%, Almased Almased Pulver, Leinöl. Lunch: Edeka Erdbeeren Tiefgefroren, Dr. Oetker Grieß High Protein Pudding. Dinner: Ei, Apostels Zaziki, Metzger Rindertatar. more...
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Losing 0.9 kg a Week
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Krümel 2022's Weight History
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