Weigh In record (no journal entry) for 18 January 2021
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94.6 kg
Lost so far: 10.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1896 kcal
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Fat: 99.06g | Prot: 64.50g | Carbs: 186.22g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Kiwi, Zespri Kiwi Gold, Jumbo Yoghurt Griekse Stijl 10%, AH Yoghurt Griekse Stijl. Dinner: Rundvlees Gehaktballen, Lidl Griekse Yoghurt, Spaghetti, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Snacks Doppinda's, Duyvis Pinda's Gezouten, Boterkoek. more...
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2336 kcal
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Exercise:
hond uitlaten - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bloodyfast's Weight History
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