Weigh In record (no journal entry) for 18 January 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1190 kcal
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Fat: 37.74g | Prot: 126.83g | Carbs: 88.66g.
Breakfast: Albume d'uovo, Fette Biscottate. Lunch: PHD Smart Bar Chocolate Brownie. Dinner: Aia Aequilibrium Petto di Tacchino al Forno, Tozzetti solo Avena Panificio Calabrese, Amadori Salsicce con Tacchino e Pollo. Snacks/Other: Amadori Arrosto di Fesa di Tacchino, Maitre Jean Pierre Fette Croccanti con Sesamo. more...
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Gaining 0.7 kg a Week
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GuidoSic's Weight History
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