Weigh In record (no journal entry) for 18 January 2021
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79.9 kg
Lost so far: 0.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1147 kcal
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Fat: 53.75g | Prot: 57.28g | Carbs: 114.66g.
Breakfast: Parmalat Vanilla Medium Fat Yoghurt, Blueberries . Elevenses: Roasted Salted Cashew Nuts. Lunch: Cucumber (with Peel), Tomatoes, Lancewood Medium Fat Cream Cheese Plain, Sasko Low GI Whole Wheat Brown Bread. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Mature Onions, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Beef Steak. Snacks/Other: Yum Yum Smooth Peanut Butter, SPAR Rice Cakes, Black Tea, Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) , Jacobs Instant Coffee, SPAR Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) . more...
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Gaining 1.6 kg a Week
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ChantelGr's Weight History
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