Weigh In record (no journal entry) for 18 January 2021
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104.4 kg
Lost so far: 13.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1173 kcal
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Fat: 24.70g | Prot: 52.00g | Carbs: 180.61g.
Breakfast: Schinken, Gekochtes Ei, Dulano Schinken in Aspik, Tomatenmark, Schwarzbrot. Lunch: Elstar, Schwarzbrot, Tomatenmark, Gekochtes Ei, Dulano Schinken in Aspik. Dinner: Sachsenmilch Buttermilchdessert. Snacks/Other: Grafschafter Goldsaft. more...
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steady weight
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Gautier Sansavoir's Weight History
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