Weigh In record (no journal entry) for 18 January 2021
|
63.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1599 kcal
|
Fat: 76.05g | Prot: 52.77g | Carbs: 160.70g.
Breakfast: Kaffee, Orangensaft, Äpfel, Alnatura Schafjoghurt Natur, DM Leinsamen Geschrotet, Alnatura Basis Porridge Ungesüßt, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Lunch: Schlagsahne, Edeka Waldpilze, Ei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Speckwürfel, Bäcker Bachmeier Bayerisches Knödelbrot. Dinner: Camembert, Aldi Oliven mit Mandeln, Schwarzbrot, Äpfel, Chicoree. Snacks/Other: Roter Tafelwein, Moser Roth Chocolat Creation Feinherb Mandel. more...
|
|
1971 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gluenaplaina's Weight History
|