Weigh In record (no journal entry) for 18 January 2021
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1072 kcal
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Fat: 33.04g | Prot: 21.63g | Carbs: 181.25g.
Breakfast: Elma, Yulaf Lapası. Lunch: Un Çorbası, Sütlaç, Sütaş Süzme Yoğurt , Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Nohut Yemeği, Tereyağlı Pirinç Pilavı. Snacks/Other: Portakal, Armut, Portakal, Bisküvili Pasta. more...
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Losing 2.8 kg a Week
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dreamssselin's Weight History
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