Weigh In record (no journal entry) for 18 January 2021
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2106 kcal
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Fat: 102.21g | Prot: 76.82g | Carbs: 222.51g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Elstar, Alesto Nuts Royal Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, Gutes Land Joghurt Stichfest 3,5%, Kaffee mit Milch, Heidelbeeren, Elstar, Alesto Nuts Royal Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, Gutes Land Joghurt Stichfest 3,5%. Lunch: Senseo Cappuccino, Philadelphia Milka, Edeka Bio Reiswaffeln Natur, Erasco Hühner-Nudeltopf, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Exquisa Frischkäse Kirschpaprika, Senf, Rote Paprika, Kirschtomaten, Gut & Günstig Vollkorn Baguette, Rasting Fleischwurst Einfach, Camembert, Gut & Günstig Mozzarella , Omelett oder Rührei, Frischkäse, Spinat, Räucherlachs. Snacks/Other: Senseo Cappuccino, Ketchup, Fleischer Rumpsteak, Coop Gedeckter Apfelkuchen , Kaffee mit Milch. more...
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1726 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 53 minutes, Sitting - 7 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 56 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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Gaining 3.5 kg a Week
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AnnaSeifert82's Weight History
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