Weigh In record (no journal entry) for 18 January 2021
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82.5 kg
Lost so far: 1.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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3543 kcal
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Fat: 136.04g | Prot: 117.18g | Carbs: 353.97g.
Breakfast: Dolce Gusto Café au Lait , Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Dolce Gusto Café au Lait , Landliebe Milch Kaffee, Laugenbrezeln, Belegtes Käsebrötchen. Dinner: Erdnüsse, funny-frisch Chipsfrisch Ungarisch, Castello Höhlenkäse, Dornfelder, Aldi Ciabatta. more...
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Gaining 3.3 kg a Week
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petern64's Weight History
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