Weigh In record (no journal entry) for 18 January 2021
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77 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1396 kcal
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Fat: 74.51g | Prot: 69.08g | Carbs: 121.94g.
Breakfast: Arabic Bread Brown Flat, Cheddar Cheese, Cheddar Cheese, Coffee, Whole Milk. Lunch: Al Kabeer Keema Samosa, Tomato Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Mixed Nuts, Cauliflower . more...
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Losing 1.8 kg a Week
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Ira_2525's Weight History
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