Weigh In record (no journal entry) for 18 January 2021
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1343 kcal
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Fat: 64.56g | Prot: 84.32g | Carbs: 102.64g.
Breakfast: Кофе (из Молотых Зерен), Кофе (из Молотых Зерен). Lunch: Корона Салат из Белокочанной Капусты, Мясны Куток Буженина Европейская. Dinner: Плов со Свининой. Snacks/Other: Яблоко, Савушкин Теос Йогурт Греческий 2%, Вареное Яйцо. more...
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2715 kcal
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Exercise:
Sitting - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 45 minutes, Pedalling - 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 3 minutes. more...
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Losing 0.5 kg a Week
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