Weigh In record (no journal entry) for 18 January 2021
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89.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1144 kcal
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Fat: 18.04g | Prot: 95.39g | Carbs: 140.05g.
Breakfast: Banane, Gut & Günstig Weizenbrötchen, Goldähren Eiweiß Toastbrötchen. Lunch: DM Bio Rote Linsennudeln. Dinner: Aldi Magerquark. more...
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Losing 1.1 kg a Week
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popowits's Weight History
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