Weigh In record (no journal entry) for 18 January 2021
|
65.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1450 kcal
|
Fat: 70.91g | Prot: 47.56g | Carbs: 146.48g.
Breakfast: Real Quality Edelnussmischung 5-Fach, Weihenstephan Haltbare Milch 1,5% Fett, Kaffee. Lunch: Erasco Vegetarischer Gemüse-Eintopf , Netto Snack-Gurken, Kirschtomaten. Dinner: Kühne Knusper Erbsen Sweet Chili, All Stars Hy-pro High Protein Bar Deluxe Chocolate Nut-Crunch. Snacks/Other: Moser Roth Hochfeine Pralines Noisette. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleene2309's Weight History
|