Weigh In record (no journal entry) for 18 January 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2461 kcal
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Fat: 105.79g | Prot: 69.38g | Carbs: 294.08g.
Breakfast: Mandarine, Belbake Kakaopulver, Kellogg's No Added Sugar Crunchy Müsli Coconut & Cashew, My Vegan Soy Protein Isolate (Iced Latte), REWE Birne Abate Fetel, Milsa Mandel Drink Ungesüßt. Lunch: Take It Veggie Falafel , Bambussprossen in Streifen, Salz Dillgurken, Eierreis, Sonnenmais, Gehackter Knoblauch, Ingwer, Möhren. Dinner: Bambussprossen in Streifen, Salz Dillgurken, Eierreis, Sonnenmais, Gehackter Knoblauch, Ingwer, Möhren. Snacks/Other: Farmer's Snack Getrocknete Ananas , Crunchips Western Style. more...
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Gaining 0.4 kg a Week
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