Weigh In record (no journal entry) for 18 January 2021
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76.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2751 kcal
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Fat: 48.75g | Prot: 182.39g | Carbs: 385.93g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: Gut & Günstig Orangensaft, Dr. Oetker La Mia Grande Margherita. Snacks/Other: Haribo Goldbären, Amicelli Amicelli. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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