Weigh In record (no journal entry) for 19 October 2013
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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930 kcal
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Fat: 27.26g | Prot: 43.39g | Carbs: 124.45g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium, Butternut Squash Soup. Dinner: Sainsbury's Taste The Difference Meatballs. Snacks/Other: LU Digestive. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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