Weigh In record (no journal entry) for 18 January 2021
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1263 kcal
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Fat: 55.21g | Prot: 51.93g | Carbs: 134.94g.
Breakfast: Aknaz Köy Peyniri, Haşlanmış Yumurta, Kivi Meyvesi, Yeşil Elma, Ülker Altınbaşak Yulaflı Kepekli. Dinner: Bulgur Pilavı, Cacık, Domatesler, Dana Etinden Yapılan Köfte, Şehriye Çorbası. Snacks/Other: Baklava. more...
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Gaining 1.2 kg a Week
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aknfunda6's Weight History
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