Weigh In record (no journal entry) for 19 October 2013
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45.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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1837 kcal
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Fat: 43.87g | Prot: 90.68g | Carbs: 261.63g.
Breakfast: Orangenmarmelade, Gut & Günstig Speise Quark 20% Fett, Roggenbrot, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Landjunker Putengeschnetzeltes, Roggenbrot, Krautsalat, Reis (Gekocht), Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Ritter Sport Kokos, Ritter Sport Kokos, Ritter Sport Kokos, Ritter Sport Kokos, Grüne Paprika, Tee, Ja! Würfelzucker, Milfina Milch 1,5% Fett, Likör, Schokomuffin, Aerzener Pflaumenkuchen, Tee, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero. more...
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1549 kcal
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Exercise:
Sitting - 8 hours and 50 minutes, Walking (moderate) - 5/kph - 35 minutes, Standing - 4 hours and 35 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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