Weigh In record (no journal entry) for 18 January 2021
|
48 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1339 kcal
|
Fat: 45.05g | Prot: 45.06g | Carbs: 196.34g.
Breakfast: Яблоко, Геркулесовая Каша на Молоке. Lunch: Печенье к Чаю, Lactel Молоко 1,5%, Курага, Яблоко. Dinner: Nestle Какао Nesquik, Мёд, Молоко (Цельное Молоко), Манты с Тыквой. Snacks/Other: Печенье к Чаю. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexandraSabira's Weight History
|