Weigh In record (no journal entry) for 12 January 2011
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96 kg
Lost so far: 4.5 kg.
Still to go: 31 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2011:
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1847 kcal
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Fat: 113.33g | Prot: 178.21g | Carbs: 23.95g.
Breakfast: eggs, chicken. Lunch: chicken breast, havarti, lettuce, tomato. Dinner: olive oil, cream, cauliflower, chicken. Snacks/Other: cream, egg, chicken breast, protein, torani, water, cream cheese. more...
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2453 kcal
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Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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squigglywiggly's Weight History
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