Weigh In record (no journal entry) for 18 January 2021
|
57.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1235 kcal
|
Fat: 41.76g | Prot: 39.37g | Carbs: 177.63g.
Breakfast: Бутерброд с Красной Икрой, Быстров Каша Овсяная с Черникой. Lunch: Maggi Домашняя Подлива Мясная, Картофельное Пюре, Грецкие Орехи. Dinner: Здоровое Начало Мясная, Рис Вареный. Snacks/Other: Яблоко. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Сокджинни's Weight History
|